Wednesday, November 28, 2012

Wednesday, 28 November 2012 - 132.4 lbs

Shirley Temple, The Youngest, Most Sacred Monster of the Cinema in Her Time by Salvador Dalí, 1939

Up 0.4 lbs from yesterday. Marvelous.


white chocolate flavored coffee with cocoa, full fat cream, and coconut oil

2 eggs with full fat cream cooked in bacon grease, with full fat sour cream and salsa

2 slices of bacon

handful of mixed nuts

protein drank (after working back, biceps, forearms, little bit o' abs)

handful of raspberries/strawberries

monster salad (romaine, tomatoes, 2 slices of bacon, turkey meat, full fat sour cream ranch dressing)

handful of nuts

German chocolate wine barrel candy thing

Before we proceed with the Great Fidelio Article Spoon-feed, I found a short video (less than 3 minutes) that is worth a gander that speaks to the whole Keys-fat study fiasco we've been talking about the last couple days. It's actually a brief clip from the movie, Fat Head, about which I will have more to say later. If you dig the clip, though, and think you might like to watch the whole film, a link to it is to your right under the "CLICK 'EM ALL" heading.

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