Monday, November 5, 2012
Monday, 05 November 2012 - 143.4 lbs
It's Guy Fawkes day. Big Whoop. Had to change my PayPal password because of Anonymous. Well, Heather did. But it's my money. Okay, "ours."
Anyway, I weighed 143.4 lbs this morning. About 10 lbs up from my lowest (or my lowest since I left boot camp 6 years ago at 130 -- and about 30 lbs down from my heaviest back in February of this year). I had a pretty bad carb weekend. Had pizza, Chinese, and nachos and Frito pie at cosmic bingo Friday night (Heather won $50 -- woohoo). Getting back on the HFLC (high-fat/low-carb) wagon today.
Had a thermos of chocolate-flavored coffee with two tablespoons of full fat cream and a heaping spoonful of coconut oil (I accidentally spelled that cococunt at first -- haha) this morning for "breakfast."
Came home at 12:30 and had 2 1/2 pieces of bacon (that's real bacon, now -- none of that lowfat turkey crap) and 2 1/2 eggs (cooked in the bacon grease) with a couple scoops of full fat sour cream slathered on em. I would have liked to have had some salsa on my eggs, too, but we're all out. Will have to buy some this week.
When I got home from work and waited for dinner to get ready, I had a small handful of Planter's party nut mix (container says it's less than 50% peanuts, but I'm here to tell you that's horse crap) and a slice of full fat bologna.
For dinner, had a couple pieces of baked chicken and half a plateful of fully loaded cauliflower (full fat sour cream, cheddar cheese, bacon pieces, and would have had butter, too, but we're out -- need to get some of that, too).
Didn't work out because I didn't want to. Hopefully I'll still be down tomorrow....
Posted by Butch at 7:09 PM