I worked out my legs and did twenty minutes of light cardio. When I was on the treadmill listening to AC/DC Live, I was reminded that at one time in my life I used to think that if you chose to exercise or play sports or otherwise engage in an activity carrying the slightest amount of risk on a Sunday, that you would have a greater likelihood of being injured due to the Holy Ghost withdrawing His protective powers from you for breaking the Sabbath. This belief was reinforced when a boy from my ward broke his leg (or knee?) when playing a soccer game on Sunday. Well, I'm relieved to inform you I completed my exercise routine unscathed. Better luck next time, Holy Ghost!
I think I might have even been listening to "Who Made Who"
Anyway, here's what I shoveled down my gullet today
2 eggs with full fat cream cooked in bacon grease, with full fat sour cream and salsa
2 slices of bacon
chocolate flavored coffee with teaspoon of cocoa, coconut oil, and full fat cream
4 ribs (leftovers from last night's dinner party)
2 chicken drumsticks (ditto)
Guten Tag to whoever is reading this in Germany!