"Good Mourning / Black Friday" - Megadeth, 1986
I'm gonna have to drop an IOU into the 'cray cray' jar this morning, because I put on 4 whole pounds in 24 hours and that's just straight up CRAY CRAY. (Heather hates it when I say 'cray cray,' so the 'cray cray' jar (theoretically) awaits my $1 payment every time the phrase escapes my meat hole -- which is often. Thank bob I never carry any cash on me.)
Anyway, the plan is to fast today to hopefully put a dent in these 4 pounds. I might have some coffee (minus my usual fatty accoutrements), but that will be it. No exercising aside from walking (of which there will be a lot if I get roped into going shopping with Heather).
If you put on more than you wish you had yesterday, consider giving fasting a go: "How Fasting Aids Weight Loss" - MarksDailyApple.com