Saturday, December 1, 2012

November in a Nutshell

Start - 5 Nov: 143.4 lbs
End - 30 Nov: 131.2 lbs
Net loss: 12.2 lbs (yes, my scale gives tenths of a pound in even numbers only)
Average for the month: 134.4 lbs
Number of days I exercised: 18
Number of eggs eaten: 49.5 (not counting those from Singh's egg curry)
Number of bacon slices eaten: 60
Number of days I cheated: 2
Number of days I fasted: 1

In the event you are not a creepy stalker and have not read every entry from every day, here's a list of the links I posted throughout the month that I thought were worth passing along:


"Sharon Osbourne Weight Loss: Star Reveals 28-Pound Weight Loss" --

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes --

Why We Get Fat: And What to Do About It by Gary Taubes --

"What If It's All Been a Big Fat Lie?" by Gary Taubes --

"Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis." --

"Why Fast? Part One - Weight Loss" --

VIDEO: "William Davis - Wheat: The Unhealthy Whole Grain" --

About the Author --

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD --

"Saturated Fat: What If Bad Fat Is Actually Good For You?" --

Correlation does not imply causation --

Cholesterol Myths that May Surprise You --

VIDEO: "Big Fat Lies" --

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