End - 30 Nov: 131.2 lbs
Net loss: 12.2 lbs (yes, my scale gives tenths of a pound in even numbers only)
Average for the month: 134.4 lbs
Number of days I exercised: 18
Number of eggs eaten: 49.5 (not counting those from Singh's egg curry)
Number of bacon slices eaten: 60
Number of days I cheated: 2
Number of days I fasted: 1
In the event you are not a creepy stalker and have not read every entry from every day, here's a list of the links I posted throughout the month that I thought were worth passing along:
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| "Links" Get it? HAHAHAHAHAHAHAHAHAHAHAHAHA!!!!1!1 |
"Sharon Osbourne Weight Loss: Star Reveals 28-Pound Weight Loss" -- HuffingtonPost.com
GaryTaubes.com
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health by Gary Taubes -- Amazon.com
Why We Get Fat: And What to Do About It by Gary Taubes -- Amazon.com
"What If It's All Been a Big Fat Lie?" by Gary Taubes -- NYTimes.com
"Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis." -- PubMed.gov
"Why Fast? Part One - Weight Loss" -- MarksDailyApple.com
VIDEO: "William Davis - Wheat: The Unhealthy Whole Grain" -- YouTube.com
About the Author -- WheatBellyBlog.com
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD -- Amazon.com
"Saturated Fat: What If Bad Fat Is Actually Good For You?" -- MensHealth.com
Correlation does not imply causation -- Wikipedia.com
Cholesterol Myths that May Surprise You -- Health.Yahoo.net
VIDEO: "Big Fat Lies" -- YouTube.com
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